Your 10-Step Guide to Keto Success (That Actually Works) Let's be honest—you've probably tried diets before. The kind that work for two weeks, then leave you right back where you started (or worse, a few kilos heavier). The endless cycle of restriction, deprivation, and disappointment. Sound familiar?This summer, it's time to...
Happy Spring Day! If you’re reading this, chances are you’re most likely dreading spring. Not for the blooming jacarandas or warmer days—but for the sneezing fits, itchy eyes, and that dreaded "allergy fog" that turns sunny afternoons into a tissue-filled battle. I get it. As someone who used to hide...
Colds, coughs, sore throats, fatigue – we know the signs all too well. As the cold and flu season creeps in, many of us rush to stock up on quick fixes and over-the-counter relief. We are currently in the peak period of the influenza season but for the health-conscious adult...
The Brain: Your Body’s Command Centre On World Brain Day this 22 July, we pause to reflect on one of the most remarkable and complex organs in the human body... Why Brain Health Matters Your brain is always “on.” It manages your thoughts, movements, breathing, heartbeat, and senses—even while you sleep... The Gut-Brain...
At Good Gut Health, we proudly stand at the forefront of wellness innovation through our partnership with New Image™ International. Our unwavering dedication to science-backed health solutions was recently honoured on the world stage with the prestigious Gold Quality Award from Monde Selection, one of the most respected global quality institutes.This recognition celebrates...
Your gut is far more than just a digestive organ—it’s the foundation of your overall health. Often called the “second brain,” your gut houses 70–80% of your immune cells and influences everything from digestion to mood, skin, and weight management.When your gut is out of balance, it can manifest in...
Gut health is the cornerstone of overall wellness, influencing everything from digestion to immunity and even mental health—often referred to as the "second brain." In Africa, ground-breaking research, such as Africa’s largest human microbiome study, has shed light on the unique diversity of gut bacteria across different populations. However, modern...
Our gut health is the cornerstone for overall wellness. Your gut microbiome—a bustling community of trillions of microorganisms—impacts digestion, immunity, mood, and even skin health. As we step into 2025, here are the top 10 hacks to boost your gut health for a vibrant, healthy life in the new year.1....
